Different Techniques & Approaches Used In Sports Injury Physiotherapy And Benefits
For athletes, participating in multiple competitions is exciting and challenging. If you have sustained an injury as an athlete, you know how curious it is to get back to the game. Although some sports injuries are unavoidable, some other injuries can be prevented with physiotherapy treatment. Injuries often occur while preparing for a tournament, exercise, or fitness class.
You need the help of physiotherapists to gain strength and movements in the body parts after an injury.
Common Sports Injuries:
Here is a concise explanation of some common sports injuries.
Common Techniques And Approaches For Treating Sports Injury
Here is a list of common techniques and approaches for treating sports injuries.
It is the most common technique used by physiotherapists during the sports injury physiotherapy process to reduce muscle cramps and improve flexibility and range of motion. It can be processed statically or dynamically.
Holding a muscle in a specific position to promote muscle relaxation.
The muscle is done through the muscle itself to bring about a stretch and the position is not held.
It involves using a hands-on technique to improve mobility, restore functionality, and alleviate pain. It reduces stiffness and enhances mobilization which helps in restoring range of motion. Multiple techniques like Joint mobilization, myofascial release, and soft tissue mobilization help to promote healing and recovery.
It is a specialized massage technique aimed at treating deeper layers of the muscles and connective tissues. It involves exercising slow strokes with firm pressure to break down scar tissues, and muscle knots to help alleviate muscle tension, reduce inflammation, and promote blood circulation.
By focusing on the specific areas of the body parts massage therapy helps to enhance overall muscle functionality. It is an effective approach for athletes to improve soreness, strains, and injuries.
Hot And Cold Therapy
This technique involves altering the application of heat and cold. Heat therapy is given to increase blood flow, relax muscles, reduce stiffness, and promote healing and flexibility and is done using heating pads or warm towels.
On the other hand, cold therapy is given to reduce the numbness of a specific body part, reduce inflammation, and control swelling. It is done using ice packs or cold compresses. It is used to manage acute injuries and aid in the rehabilitation process.
It stands for Self-Controlled Energy Neuro Adaptive Regulation Therapy and is a non-invasive approach to treating sports-related injuries. This involves making use of a handy device that emits electrical impulses to the skin’s surface, which in turn stimulate the nervous system of the body and facilitate a healing process.
The device used in this therapy easily detects variations in skin resistance and adjusts its impulse accordingly to deliver tailored treatment to specific areas of injury.
It stands for Bioelectromagnetic Energy Regulation, which involves exposing the body to low-frequency electromagnetic waves, which are believed to stimulate microcirculation to better deliver oxygen and nutrient content to body tissues.
Additionally, by enhancing blood flow and circulation, it helps reduce muscle soreness and inflammation and accelerates the natural healing process of the body.
However, various researchers are still needed to establish its complete efficiency and fully understand the benefits of healing sports injuries.
Educating The Patients
Physiotherapists educate patients about treating sports-related injuries. It includes explaining the causes, symptoms, and risk factors related to the injury. It outlines the proposed modalities of the treatment and also proposes them about the home-based exercises. Patients should be educated on various injury prevention strategies such as nutrition, lifestyle modifications, and appropriate rest to support the healing process. It empowers patients to become the owners of their recovery process.
Tips To Prevent Sports Injury
Although complete prevention of sports-related injuries is a bit difficult, here are some tips to maintain a safe athletic lifestyle.
At Vital Physiotherapy Clinic, our expert physiotherapists assess your injury and make a personalized plan by paying attention to every detail.
Know about several manual therapy & exercise programs used in sports injury physiotherapy. With individual treatment, you can heal more quickly, have less pain, & perform better