The Science Behind Physiotherapy: How it Works and Why It's Effective
The science-based profession of physiotherapy focuses on the overall well-being and healthcare of an individual.
Every stage of your life can benefit from physical therapy. Back discomfort, acute injuries, managing chronic illnesses like asthma, getting ready for childbirth, and participating in sports are all helped by physiotherapy.
From the first stages of diagnosis to the restorative and preventative stages of recovery, a physiotherapist assists patients in receiving care throughout the healing process. Physical therapy can either be used as a stand-alone alternative or to supplement other medical procedures.
But you might be wondering what exactly the science behind physiotherapy is.
What is Physiotherapy?
Physiotherapy is a healthcare profession that aims to improve a patient’s mobility, function, and overall well-being. Physiotherapists engage you in your healing process. They work with you to set goals and develop a personalized treatment plan that may include exercises, manual therapy, and education on how to prevent further injury or manage chronic conditions.
Physiotherapists use their expertise to treat a variety of ailments related to various bodily systems, including:
- Performing physiotherapy exercises that strengthen the muscles across the shoulders and upper back.
- Practicing yoga
- When lifting anything heavier always bend at your knees not your waist, back muscles are not designed for this but your leg and stomach muscles are.
- Align your back with the back of the office chair if you sit for long hours.
By working with a physiotherapist, you can improve your quality of life and achieve a better level of physical function. You must be curious to understand how physiotherapy works. Right?
How Does Physical Therapy Work?
A physiotherapist addresses and diagnoses your condition and the primary source of your pain. Then they will design workout and treatment plans for you that will help you move around and operate at your optimum level.
All the efforts of physiotherapy treatment are directed at curing the issues in your body and allowing you to resume enjoying a long and pain-free life.
Let us see the benefits of physiotherapy and understand why it is so effective and preferred above all other forms of medical treatment.
Benefits of Physiotherapy
Minimizing Pain and Getting Rid of It
Sports injuries, occupational accidents, or simply living an active lifestyle can all result in pain in several parts of the body, right? So, physiotherapy comes to the rescue with massage therapy, acupuncture, and more. Your pain and discomfort can be easily cured by seeing a physiotherapist.
Enhanced Flexibility and Mobility
You can restore the capacity to move freely anywhere with the use of physiotherapy treatment. The capacity to move freely is a function of both joint and muscle mobility. Physiotherapy treatments like joint mobilization with soft tissue release will help you gain increased muscle and joint performance.
Lowering Dependency On Medications
Do you agree that each medicine that a patient takes throughout their life has some sort of adverse effect? To manage or treat sickness, individuals have to take medications. But for scenarios like post-surgery recovery, where patients rely heavily on medicine for pain management, we recommend physiotherapy as an alternate treatment to address this problem and lessen the dependence on drugs.
Increasing Lung and Cardiovascular Capacity
After a stroke, extreme care and a recovery regimen are required. Physiotherapy aids patients in regaining their balance, movement, coordination, and sense of direction after a heart attack. It can also help prevent further strokes from happening. Your physiotherapist may recommend occupational therapy. This will help patients regain their ability to perform daily activities such as dressing, grooming, and eating.
Injury Management and Prevention in Sports
Agility is a key component of sports, and certain sports can increase the chance of developing certain conditions like an ACL tear, golfer's elbow, or hamstring strain, to mention a few. In these circumstances, physiotherapy is crucial and incredibly helpful since it offers very targeted treatment to increase endurance and address the symptomatic issue. Regular physiotherapy sessions help sportsmen and sports people heal from injuries. This improves your flexibility, which will benefit all of your games.
Keeping in Shape At All Ages and Stages
As we age, if we don’t take care of ourselves, there is a high possibility of getting diseases like osteoporosis, sciatica, dementia, rheumatoid arthritis (RA), neck and back pain, and knee replacement, amongst others. But physiotherapy can help prevent these diseases.
Controlling Diabetes and Heart Disease
It has frequently been noted that diabetic patients have discomforts such as back, shoulder, and knee pain. This happens as a result of the body's imbalanced sugar levels. Thanks to the physiotherapy programs that aid in managing diabetes-related pain, these programs also assist in regulating blood sugar levels.
Care During Pregnancy and Postpartum
Pregnancy is God's gift to a couple. Many women experience difficulties during their pregnancy. This is because their bodies go through certain changes that impact their general health and well-being. Many women deal with problems including fluctuating hormones, difficulties doing daily tasks owing to increased body weight, etc.
Improving Mental Health
According to research reports, 1 in 4 people suffer from depression and poor mental health conditions. The most significant of all the wonderful advantages of physical therapy is its impact on mental health. 'Feeling joyful and healthy' is not the only way we are expressing this.
You can be confident that you'll lead a healthy and active life with Physiotherapy. Feeling well in your body is crucial for performing daily tasks as well as boosting your confidence in all that you do and everywhere you go. We are here to help you reach your greatest potential. You must consult and receive assistance from the experienced physiotherapist at Vital Physio in Surrey, BC, Canada, and receive a treatment plan that fits with your diagnosis.
