What is Massage Therapy?
Massage therapy alleviates pain, promotes health, and helps people feel more relaxed.
The goal of massage treatment is to relieve tension in the muscles and improve circulation. The massage therapist may use oil or lotion to lubricate the skin and make it easier for them to glide their hands over the body. The therapists often use deep pressure on tight muscles or gentle strokes on sensitive areas like the face.
A typical massage session lasts between 30 minutes and an hour, depending on the areas where massage is needed. You may want a full-body massage or just one area of your body massaged at a time.
Consult the therapists or other qualified healthcare professionals, who can access your health history to determine if massage is right for you or not.
There are 5 different types of massage therapies include:
1: Swedish Massage:A style of massage that uses lengthy, gentle, and kneading strokes to promote not just relaxation but also relieve muscle tension. It also employs a number of approaches, which may include
- Petrissage: It involves rolling and kneading of muscles. Pressure may be applied differently depending on the patient’s sensitivity. It intends to concentrate on the tense area.
- Effleurage: A lengthy sweeping stroke or circular stroking action that is used at the beginning or finish of a massage session.
- Tapotement: Tapotement is characterized by gentle and repetitive tapping or drumming strokes. The use of these strategies varies according to speed and pressure.
- Friction: It is the application of intense pressure on a specific muscle.
2: Deep Tissue Massage:
The registered massage therapist will work deep into your aching muscles to aid with scar tissue release. This can aid in the relaxation of tense muscles, which frequently cause persistent upper back and neck pain.
This massage treatment is great for persons who suffer from chronic pain as a result of scar tissue buildup or who have uncomfortable regions in the neck, shoulders, and back.
3: Lymphatic Massage:
Lymphatic massage is also known as lymph drainage. To circulate lymph fluid throughout the lymphatic system, the therapist will employ slow, circular movements and pressure.
It is most commonly used to treat lymphedema, a disorder that causes swelling when lymph fluid cannot circulate correctly, resulting in fluid buildup.
4: Sports Massage:
This style of massage is introduced exclusively for athletes. Athletes frequently seek treatment from a professional massage therapist who specializes in sports massage therapy to relieve discomfort produced by a repetitive motion linked with their chosen activity.
This therapy is beneficial for athletes so that they can perform to their best abilities and prevent future injuries as well.
5: Oncology Massage:
This type of massage specialist for cancer patients who are undergoing cancer treatments. During a therapy session, an oncology massage therapist may perform only one form of massage or a combination of methods such as Swedish massage, deep tissue massage, and lymphatic massage. The primary goal of an oncology massage is to comfort the patient. As a result, the therapist will frequently vary massage techniques depending on the patient’s needs.
What is Massage Therapy used for?
The massage is used to effectively manage a health condition or to improve overall well-being. It entails manipulating the body’s delicate tissues.
Massage has been practiced in most civilizations throughout history, both Eastern and Western. It is one of the traditional methods used to try to cure pain and many different health conditions.
7 Reasons Why Massage is Essential
Massage can be essential for people who suffer from chronic pain because it can help to relax tense muscles and relieve pain caused by inflammation in joints or tendons.
Massage therapy can also be used to help alleviate symptoms of certain allergies and neurological disorders like Parkinson’s disease, and stroke. It can be good for people with diabetes because it may help relieve pain caused by inflammation in the joints, tendons, and muscles.
Here are a few reasons why you need a massage:
Sleep Improvement: Serotonin is released during a body massage. The rise in serotonin levels aids in the enhancement of sleep.
- Eliminate Toxins: Stimulating your body’s soft tissues will aid in the discharge of toxins through your blood and lymphatic systems.
Stress Release and Body Relax: A day at the massage clinic is a wonderful opportunity to rest and de-stress. Clients are likely to feel comfortable and at peace for days and even weeks, after therapy.
Muscle Relaxation: The goal of therapy is to address the root of the body’s discomfort by relaxing stiff muscles, enhancing flexibility, and relaxing the injured muscles as well as the body as a whole.
Massage also improves circulation to the affected or injured muscles, increasing nutrients and oxygen to the wounded tissues. As a result of the increased activity in the afflicted regions, stiffness and inflammation in the muscles and joints are reduced, as is flexibility, which helps to relieve pain.
Body Pain Relief: Massage treatment is excellent for treating issues such as lower back pain and persistent stiffness. A trained massage therapist will be able to precisely target the root of your discomfort and assist you in developing the ideal massage regimen.
Improves Blood Circulation: During the massage, blood begins to flow through clogged blood arteries, carrying metabolic waste from interior organs.
Most significantly, massage improves circulation by using hands-on pressure to flow blood through injured and congested parts of the body. The relaxation of this same pressure encourages fresh blood to flow into tissues.
Furthermore, the squeezing, twisting, and pushing action of the massage method removes lactic acid from the muscle tissues. This action improves lymph fluid circulation, which transports metabolic waste products away from internal organs and muscles. As a result, blood pressure is decreased and improves body function.
Emotions Relaxation: When the body is stiff and stressed, it creates excessive amounts of the well-known stress hormone, which can lead to weight gain, insomnia, digestive issues, and headaches. Massage has been demonstrated to lower stress levels in the body. This allows the body to enter a state of rehabilitation.
Furthermore, this type of therapy produces long-term emotions of relaxation, enhanced mood, and lower stress levels.
Ready for Deep Tissue Massage Therapy Surrey?
Vital Physiotherapy Clinic is specialized in Deep Tissue Massage Therapy in Surrey, BC. Our therapists are well-known and experienced in using advanced techniques. If you want to treat your chronic pain then visit us and get the perfect massages at reasonable prices.